🌟 MUDRAS 🌟
Used in Yoga & Meditation, a mudra is a hand gesture.
However, it technically translates to mean a « seal ». Applied in this way, hand positions connote specific intentions for meditation.
They serve as body language you send yourself & seal into your being.
Mudras are good tools to help focus the mind and prepare for meditation.
To evoke any of the following intentions, try one of these Yoga Mudras on your own for 5 to 10 deep breaths